gyms and fitness
Gym VASA Fitness St George
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of VASA Fitness St George
484 North Mall Drive, St. George
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
Who likes #hockey?! Our VASA kids do! #VASAKidCare https://t.co/Ta8ORFHXiX
@JessMAllen21 Hi Jessica!! Come back and try us out again! We do get busy at certain times but would love to have y… https://t.co/aAtjzwBecN
RT @MYZONEmoves: MYZONE= Motivation. https://t.co/evyPKux0us
@ute_pilot Hey there! Will you DM us your barcode number? We would be happy to look into your account & see what we can do to help.
@_Mercogliano Hi Angie! We're sad to hear you haven't had a good experience with us. Will you DM us your barcode we… https://t.co/52jIJUDGjK
@Galina68632327 Hey there! We would love to pass this suggestion along for you ❤️
Introducing our newest T.E.A.M. Training classes... BREATHE & FORCE! https://t.co/U8q9i4miyg #teamtraining
Have you checked out our expanded South Jordan location yet? https://t.co/JHtFY57KVl #whyivasa #utahfitness
@IAmDaveWilson Hi Dave! Thanks for reaching out to us! We do have to wait for parts or diagnoses but we will pass t… https://t.co/jdDuM166FV
@CThompson44 We hear you and we will pass your suggestion forward! Thanks for reaching out! https://t.co/zaozLoHMJm
"Because the people who are crazy enough to think they can change the world, are the ones who do." -Steve Jobs #MondayMotivation
Looking for an extremely fun way to do #HIIT?! Come try H⚡️GH Fitness with these beautiful people! #whyivasa https://t.co/Go85X1QdkN
Who's excited for FitCon 2018? 🙋♂️#utahfitness https://t.co/LMXQACRuhF
Ready to hit all your 2017 fitness goals? Let us help, book a FREE session with one of our coaches today:… https://t.co/iVyZKK81Xx
RT @MYZONEmoves: Tired of the same workout routine? Mix it up with this Killer Kettlebell workout! https://t.co/1vr5jugfCs https://t.co/aDt…
Only 2 months left of 2017! What are your goals for the upcoming holiday season? 🤔 #HappyNovember #whyivasa
@camjchappell Are you a ghost? 👻
What is a zombies favorite workout?! DEADlifts 😂 #Halloween2017 https://t.co/OzYjXx3LgD
RT @VietHeartPA: So, I was #running.. 🤣 #happyhalloween! Yes, I run too! Credit: @vasafitness #doyouevenlift #exercise https://t.co/4WgdKBg…
@Ragone_7 All great suggestions! We will totally pass them along. Have you tried us out yet? We would be happy to s… https://t.co/yYV9AxI7Px
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